So I woke up feeling really sore and stiff. I am guessing this is because I am detoxing. I also didn't have much energy. I rolled out of bed, and made my morning water, aminos, and my flex food was a couple swigs of kombucha and 1/2 of an apple. I weighed myself for the fun of it, and I was down 3 pounds to 176. Crazy...
I continued to feel crappy as I walked the dogs in the humid heat, and came back in to do a quick 15 minute yoga routine with my sweetie. It felt great to stretch, and I felt relaxed and a little less sore afterwards.
I still felt low on energy until I had my first power shake of the day 2 hours later. Then I felt more energy flowing through me, and I didn't really feel sore at all. I had a nice, but hot slow walk to the subway and then to the office for my appointment, and I didn't feel very tired at all.
After the walk back from the appointment and subway, I felt wiped out, and a little nauseous. I had a sinus headache brewing as well. I had another appointment to discuss a dance project, and I didn't feel bad during it, but once it ended, I was very weak and fatigued. When I had my flex food dinner, I felt hungry some, but couldn't eat much. I think it had to do with sinus drainage. I pretty much laid on the couch for the rest of the evening. mostly.
No comments:
Post a Comment